Sheet Pan Tacos Recipe
These Sheet Pan Tacos are a quick and easy vegetarian meal featuring seasoned mashed beans and melted cheese baked to crispy perfection on flour tortillas. Perfect for a simple weeknight dinner, they deliver classic taco flavors with minimal prep and cleanup.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Bean Mixture
- 1 (15oz) can pinto beans or black beans, drained and rinsed
- 1/2 cup salsa
- 1 teaspoon taco seasoning
Tacos
- 1 cup shredded cheese (Mexican blend recommended)
- 6 (6″ taco sized) flour tortillas
- 2 teaspoons avocado oil or other neutral oil
Instructions
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the tacos.
- Prepare the Bean Mixture: In a bowl, mash together the drained and rinsed beans with the salsa and taco seasoning until well combined but still slightly chunky.
- Assemble the Tacos: Lightly brush one side of each tortilla with avocado oil. Place the tortillas oiled side down on a baking sheet. On one half of each tortilla, spread an even portion of the bean mixture, then sprinkle shredded cheese on top. Fold the tortillas over to form tacos.
- Bake the Tacos: Bake the tacos in the preheated oven for 8 to 10 minutes. Carefully flip each taco and bake for an additional 6 to 8 minutes, or until the tortillas are golden brown and crispy.
- Serve: Remove the tacos from the oven and let them cool slightly. Serve with your choice of toppings such as cilantro sauce, burrito sauce, or fresh cilantro.
Notes
- For extra crispiness, you can brush the outside of both sides of the tortillas with oil before baking.
- Substitute cheese with a dairy-free alternative for a vegan option.
- Use black beans or pinto beans depending on your preference.
- Serve with fresh toppings like avocado slices, diced onions, or jalapeños to enhance flavor.
- This recipe is easily doubled or tripled for larger gatherings.
Find it online: https://dishcooks.com/sheet-pan-tacos-recipe/
