Perfect Marinated Grilled Salmon Recipe
This Perfect Marinated Grilled Salmon recipe features tender, flavorful salmon filets marinated in a zesty blend of soy sauce, brown sugar, lemon, and fresh herbs. Grilled to juicy perfection with clear grill marks, this dish is quick to prepare and ideal for a healthy, delicious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 20 minutes (including marinating)
- Yield: 6 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Marinade Ingredients
- 2 Tablespoons soy sauce (or coconut aminos)
- 3 Tablespoons brown sugar (or maple syrup)
- 2 Tablespoons olive oil
- 2 Tablespoons lemon juice (about 1 lemon)
- 1 Teaspoon lemon zest (about 1 lemon)
- 1/4 cup finely chopped parsley (plus more for topping)
- 1 Teaspoon kosher salt
- Black pepper to taste
Main Ingredient
- 4 (4-6 oz) skin-on salmon filets
Instructions
- Marinate the salmon (1 hr): Whisk together the soy sauce, brown sugar, olive oil, lemon juice, lemon zest, parsley, salt, and pepper in a large bowl. Add the salmon and turn to coat all sides. Cover the bowl with plastic wrap and refrigerate the salmon for at least 1 hour or up to 8 hours to allow the flavors to infuse.
- Prep the grill: Clean the grill grates thoroughly and brush them generously with olive oil to prevent the salmon from sticking. Preheat the grill to medium-high heat, aiming for a temperature between 400-450°F (204-232°C).
- Grill salmon (8-10 min): Place the salmon flesh-side-down on the hot grill. Close the lid and cook for 4-5 minutes until grill marks develop and the fish releases easily from the grates. Carefully flip the salmon using a fish spatula, then cook skin-side-down for an additional 4-5 minutes, until the internal temperature reaches 125-130°F (52-54°C) and the fish is slightly opaque and flakes easily.
- Rest salmon (5 min): Remove the salmon from the grill and transfer it to a clean plate or cutting board. Let it rest for 2-5 minutes to finish cooking and allow juices to redistribute. Before serving, brush with additional olive oil or melted butter, add a squeeze of fresh lemon juice, and garnish with a sprinkle of parsley.
Notes
- Marinating for longer than 1 hour up to 8 hours intensifies the flavor.
- Use a fish spatula to avoid breaking the delicate salmon when flipping.
- Ensure grill grates are well oiled to prevent sticking.
- Internal temperature of 125-130°F yields medium-rare to medium salmon, adjust timing if you prefer more well-done.
- Can substitute maple syrup for brown sugar and coconut aminos for soy sauce for a gluten-free option.
Find it online: https://dishcooks.com/perfect-marinated-grilled-salmon-recipe/
