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Mediterranean Chickpea Salad Recipe

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This vibrant Mediterranean Chickpea Salad is a refreshing and healthy dish packed with protein-rich chickpeas, crisp cucumber, sweet red bell pepper, tangy feta cheese, and salty Kalamata olives. Dressed in a zesty vinaigrette made with extra-virgin olive oil, white wine vinegar, lemon juice, and a hint of crushed red pepper flakes, this salad is perfect as a light lunch or a flavorful side dish. Ready in just 25 minutes, it offers a quick and easy way to enjoy the bright flavors of the Mediterranean diet.

Ingredients

Salad Ingredients

  • 2 (15.5-oz.) cans chickpeas, drained and rinsed
  • 1 medium cucumber, sliced into quarter-moons
  • 1 red bell pepper, seeds and ribs removed, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese (about 3 oz.)
  • 1/2 cup halved pitted Kalamata olives
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Dressing Ingredients

  • 1/2 cup extra-virgin olive oil
  • 1/4 cup white wine vinegar
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Combine Salad Ingredients: In a large bowl, toss together the drained chickpeas, quarter-moon sliced cucumber, finely chopped red bell pepper, thinly sliced red onion, crumbled feta, and halved Kalamata olives. Season the mixture with kosher salt and freshly ground black pepper to taste, ensuring all ingredients are evenly seasoned.
  2. Prepare the Dressing: In a jar with a secure lid, combine the extra-virgin olive oil, white wine vinegar, finely chopped fresh parsley, fresh lemon juice, and crushed red pepper flakes. Seal the jar tightly and shake vigorously until the dressing is fully emulsified. Taste and season with additional salt and black pepper as needed.
  3. Toss Salad with Dressing: Just before serving, pour the prepared dressing over the salad mixture. Toss gently but thoroughly to coat all ingredients evenly with the dressing, enhancing the flavors and texture of the salad.

Notes

  • For best flavor, let the salad chill in the refrigerator for 15-20 minutes after dressing to allow flavors to meld.
  • This salad can be prepared a few hours in advance; keep dressing separate and toss just before serving to maintain freshness.
  • Optional: Add fresh herbs such as mint or basil for an extra layer of flavor.
  • Serve with warm pita bread or as a side to grilled chicken or fish for a complete Mediterranean meal.

Find it online: https://dishcooks.com/mediterranean-chickpea-salad-recipe/