Keto Chia Pudding Recipe
This Keto Chia Pudding is a quick and easy low-carb, dairy-free breakfast or snack option made with coconut milk, chia seeds, and a sugar-free sweetener. It’s creamy, customizable, and packed with fiber and healthy fats to keep you satisfied.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Main Ingredients
- 2 cups coconut milk or unsweetened almond milk (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar-free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- Combine Ingredients: In a medium mixing bowl, add chia seeds, coconut milk (or almond milk), sugar-free sweetener, and if using, salt and vanilla extract.
- Mix Thoroughly: Stir the mixture well until it becomes thick and smooth, ensuring the chia seeds are evenly distributed throughout the liquid.
- Optional Blending: For a smoother texture, blend the mixture using a blender or immersion blender until it reaches your desired consistency.
- Portion and Chill: Divide the chia pudding into small mason jars or bowls. You can eat it immediately or cover and refrigerate overnight to let it fully set.
- Storage: Store any leftovers covered in the refrigerator for up to five days to maintain freshness and texture.
Notes
- You can substitute coconut milk with unsweetened almond milk or any other low-carb milk alternative.
- Adjust sweetness by adding more or less sweetener or using stevia drops according to your preference.
- Letting the pudding chill overnight improves texture and thickening.
- This pudding works well as a make-ahead breakfast or healthy snack option.
- Optional vanilla and salt enhance the flavor and balance the sweetness.
Find it online: https://dishcooks.com/keto-chia-pudding-recipe/
