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Easy Chickpea Salad with Fresh Vegetables and Lemon Dressing Recipe

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A quick and refreshing Easy Chickpea Salad featuring canned chickpeas combined with fresh cucumbers, tomatoes, red onion, and parsley, all tossed in a zesty lemon and garlic dressing. Perfect for a healthy, light meal or side dish ready in just 10 minutes.

Ingredients

Salad Ingredients

  • 1 (15 oz) can chickpeas, rinsed and drained well
  • 2 cups chopped English cucumber (about 2/3 of 1 medium cucumber)
  • 1 1/4 cups chopped Roma tomatoes (about 2 tomatoes)
  • 1/4 cup chopped red onion
  • 3 Tbsp chopped fresh parsley

Dressing Ingredients

  • 1/4 cup extra virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 1 1/2 tsp minced garlic
  • 1 tsp Italian seasoning
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Combine Salad Ingredients: In a large bowl, add the rinsed and drained chickpeas, chopped English cucumber, Roma tomatoes, red onion, and fresh parsley. Mix gently to combine all the fresh components evenly.
  2. Prepare Dressing: In a liquid measuring cup or small bowl, pour the extra virgin olive oil, then add fresh lemon juice, minced garlic, and Italian seasoning. Season with salt and freshly ground black pepper according to your taste preference and whisk until well emulsified.
  3. Dress the Salad: Pour the prepared dressing over the chickpea and vegetable mixture. Toss thoroughly to ensure all ingredients are evenly coated by the flavorful dressing. Taste and adjust salt if necessary.
  4. Serve and Store: Serve the salad fresh for the best texture and flavor. It will stay good for a few days in the refrigerator, although it is best enjoyed within a few hours to maintain crispness.

Notes

  • For added crunch, consider adding chopped celery or bell peppers.
  • This salad can be served over a bed of greens for a more filling meal.
  • Make sure to drain and rinse the chickpeas well to reduce any canned taste.
  • The salad is best eaten fresh but can be refrigerated for up to 2 days.
  • Adjust the lemon juice and seasoning to your taste preference.

Find it online: https://dishcooks.com/easy-chickpea-salad-with-fresh-vegetables-and-lemon-dressing-recipe/