Creamy Pumpkin Smoothie with Pumpkin Pie Spice Recipe
A creamy and nutritious pumpkin smoothie perfect for a quick breakfast or snack, combining the rich flavors of pumpkin puree, banana, and warm spices with vanilla protein powder and Greek yogurt for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Liquid Base
- 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
Main Ingredients
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
Sweeteners & Spices
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
Additional
- Scoop of ice (about 1 cup)
Optional Toppings
- Whipped cream
- Cinnamon
Instructions
- Combine Ingredients: In a blender, add the almond milk, pumpkin puree, banana, Greek yogurt, vanilla protein powder, pure maple syrup, pumpkin pie spice, ground cinnamon, pure vanilla extract, and ice to prepare the smoothie base.
- Blend Smoothly: Blend all ingredients on high speed until the mixture is completely smooth and creamy, ensuring all ice is fully crushed for the perfect smoothie texture.
- Serve and Garnish: Pour the smoothie into a glass and enjoy immediately. Optionally, top with whipped cream and a dash of cinnamon for an enhanced flavor and festive touch.
Notes
- Use canned pumpkin puree, not pumpkin pie filling, for the best taste and texture.
- Adjust the sweetness by increasing or decreasing the maple syrup to your preference.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Add more ice if you prefer a thicker, colder smoothie.
- Use fresh pumpkin pie spice or a mix of cinnamon, nutmeg, ginger, and cloves if unavailable.
