A simple and delicious Avocado Toast recipe featuring creamy mashed avocado spread over toasted whole-grain bread, seasoned with a pinch of salt. Perfect for a quick, nutritious breakfast or snack with optional toppings to customize your flavor.
Author:Emmily
Prep Time:3 minutes
Cook Time:2 minutes
Total Time:5 minutes
Yield:1 serving
Category:Breakfast
Method:Toasting
Cuisine:American
Diet:Vegetarian
Ingredients
Base Ingredients
1 slice of thick-sliced whole-grain bread
½ ripe avocado
Pinch of salt (about ⅛ teaspoon)
Optional Toppings
Flaky sea salt
Additional toppings as desired (e.g., cherry tomatoes, red pepper flakes, olive oil drizzle, microgreens)
Instructions
Toast the Bread: Toast your slice of bread until it is golden and firm to the touch, creating a sturdy base that won't become soggy from the avocado.
Prepare the Avocado: Remove the pit from the ripe avocado and scoop the flesh into a bowl using a large spoon. Mash the avocado with a fork until it reaches your preferred smoothness. Stir in about ⅛ teaspoon of salt, and adjust to taste.
Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Enjoy it plain or add optional toppings such as a light sprinkle of flaky sea salt to enhance flavor.
Notes
Use ripe avocados for the best creamy texture and flavor.
Whole-grain bread adds extra fiber and nutrients compared to white bread.
Optional toppings can be customized to suit taste preferences, including spices, seeds, or a drizzle of olive oil.