Clean & Lean Protein Breakfast Bowl Recipe
A quick and nutritious Clean & Lean Protein Breakfast Bowl featuring fresh baby spinach, creamy cottage cheese, smoky salmon, a perfectly poached egg, ripe avocado, and juicy cherry tomatoes, all brought together with a zesty lemon vinaigrette. This bowl is a well-balanced morning meal packed with protein and healthy fats, ready in just 15 minutes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Greens
- 1 cup (lightly packed) baby spinach
Dairy
- ⅓ cup cottage cheese
Protein
- 2 ounces smoked salmon
- 1 poached egg
Produce
- ½ small avocado, sliced
- 4 cherry tomatoes, sliced
Condiment
- 1 tablespoon lemon vinaigrette
Instructions
- Prepare the base: Place the baby spinach in a serving bowl, arranging it as the bottom layer to create a fresh and vibrant foundation for the bowl.
- Add the toppings: Carefully layer the cottage cheese over the spinach, then add the smoked salmon slices. Next, place the poached egg on top, followed by the sliced avocado and cherry tomatoes to complete the bowl.
- Dress and serve: Drizzle the lemon vinaigrette evenly over all the ingredients to add a burst of citrus flavor, then serve immediately to enjoy the fresh textures and balanced tastes.
Notes
- For a dairy-free version, substitute the cottage cheese with a plant-based alternative.
- To poach the egg, gently crack it into simmering water with a splash of vinegar and cook for about 3 minutes until the whites are set but yolk remains runny.
- The lemon vinaigrette can be homemade with fresh lemon juice, olive oil, salt, and pepper or store-bought.
- Serve immediately to enjoy the best texture and flavor of the poached egg and fresh ingredients.
- Adding fresh herbs like dill or chives can enhance the flavor profile.
