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Banana Bread Overnight Oats Recipe

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4 from 15 reviews

This Banana Bread Overnight Oats recipe is a wholesome, easy-to-make breakfast that combines the comforting flavors of banana bread with the convenience of overnight oats. It requires minimal preparation and provides a nutritious, satisfying start to your day with rolled oats, ripe banana, nuts, and warming spices all soaked together to develop rich flavor and creamy texture.

Ingredients

Overnight Oats Mixture

  • 1/2 mashed ripe banana
  • 1/2 cup rolled oats (regular or gluten free)
  • 1/2 cup milk of choice
  • 2 tablespoons chopped pecans or walnuts
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Dash of sea salt
  • 1 tablespoon ground flax (optional)
  • 2 teaspoons 100% pure maple syrup

Instructions

  1. Prepare the Banana: Mash the ripe banana in the bottom of a bowl or jar that can be sealed. Ensure it’s well mashed to help blend flavors evenly.
  2. Combine Ingredients: Add the rolled oats, milk of choice, chopped nuts, vanilla extract, cinnamon, sea salt, ground flax (if using), and maple syrup to the mashed banana. Stir everything thoroughly until well combined.
  3. Refrigerate: Seal the container and refrigerate overnight or for at least 4 hours. This soaking time allows the oats to absorb the flavors and soften to a creamy texture.
  4. Serve: Serve the overnight oats cold directly from the fridge or warm them up if preferred.
  5. Garnish: Add extra sliced banana or more nuts on top for garnish and added texture before serving.

Notes

  • You can use any type of milk including dairy, almond, soy, or oat milk to suit dietary preferences.
  • For a nut-free version, simply omit the nuts or substitute with seeds such as pumpkin or sunflower seeds.
  • Adjust sweetness by increasing or decreasing the maple syrup to taste.
  • Ground flax is optional but adds fiber and omega-3 fatty acids, enhancing nutritional value.
  • This recipe is great for meal prep as it can be stored in the fridge for up to 2 days.
  • Serve cold for a refreshing summer breakfast or warm slightly for a cozy winter meal.

Find it online: https://dishcooks.com/banana-bread-overnight-oats-recipe/