3-Ingredient Chia Pudding Recipe
This simple and nutritious 3-Ingredient Chia Pudding is a quick and wholesome breakfast or snack option. Made with chia seeds, almond milk, and honey, it requires minimal preparation and can be customized with your favorite fruits for a delicious, creamy treat packed with fiber and omega-3s.
- Prep Time: 5 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
- Diet: Low Fat
Ingredients
Main Ingredients
- 2 tablespoons chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey (or other sweetener, optional)
Toppings
- Strawberries (or other fruits for topping)
Instructions
- Mix the ingredients: Pour chia seeds, almond milk, and honey into a jar. Stir well to combine all ingredients thoroughly.
- Initial settling: Let the mixture settle for 2-3 minutes, then stir again vigorously to break up any chia seed clumps ensuring an even consistency.
- Refrigerate: Cover the jar and refrigerate overnight or for a minimum of 2 hours to allow the chia seeds to absorb the liquid and form a pudding-like texture.
- Add toppings and serve: When ready to enjoy, remove from fridge and top with fresh strawberries or your choice of fruit. Serve cold for a refreshing, healthy treat.
Notes
- For a vegan option, use maple syrup or agave nectar instead of honey.
- You can substitute almond milk with any milk of choice like coconut, soy, or cow’s milk.
- Soaking time can vary; ensure at least 2 hours for proper chia gel formation.
- Add vanilla extract or cinnamon for additional flavor variations.
- Store leftovers in a sealed container in the refrigerator for up to 3 days.
Find it online: https://dishcooks.com/3-ingredient-chia-pudding-recipe/
